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Friday, 6 May 2016
These keto crackers are such winners and tick the main three boxes!
Incredible good for you
Unbelievably easy to make
What else do you need. Well, actually I will add another, the added bonus is that they are a flexible recipe. You can chop and change seeds to use and herbs for added flavour.!
They fit the bill for those following a LCHF (low carb healthy fat), keto (ketogenic), banting or paleo lifestyle.
If you are following a GAPS diet then you can simply replace the psyllium husks with extra flaxseeds/linseeds.
100gr Sunflower seeds
30 gr linseeds
Blend sunflower seeds and pepitas slightly then add to a jug with all other ingredients.
Let mix sit for 10 or so minutes.
You can pretty much add any seeds to this like chia, sesame etc or herbs.
Spread very thinly onto a sheet of baking paper and bake at 150c for approximately 45min.
I sometimes cut outside pieces off and let centre bake a bit more until dehydrated.
Let cool and cut into smaller cracker sizes.
Store in airtight container
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