Week three round up

Round 3 (started loading 11 Oct 2014)
Phase 2   (Started 13 Oct 2014)
Day21
Blood group A+

Third week down.   

I have found that I am suffering less from detox symptoms this week.   

Still have some pain in left ribs and a small amount in the right ribs.    

Loss has been slower this week again.  

I mean, seriously I have stalled for 3 days AND had a bloody gain!!

Not happy Jan!

However, overall average for 3wks is pretty damn good and I lost 8cm this week so can't complain really.

But I will.

Weights for this week are:

27 Oct - 71.6kg

28 Oct -71.4kg

29 Oct -  71.1kg

30 Oct  - 71.3kg

31 Oct -   70.9kg

1Nov-   70.9kg

 Nov -   70.9kg

Total loss for week=   700gr

Overall R3=7.1kg

Starting measurements 10 Oct:

waist    94cm

hip  109cm

thigh  52cm

upper arm   33cm

chest  97cm

calf  35cm

This weeks measurements:

waist    88cm

hip  102cm

thigh  52cm

upper arm   31cm

chest  96cm

calf  34cm

(I just added up total cm lost since starting the Protocol and I have lost 121cm!! Mind you I only started measuring my calf halfway through round 2)

Walked:  12km

Meals for the week:

Breakfast is generally an apple and a cup of black coffee.  Although this week I have had a blueberry smoothie and a blueberry sorbet.

Lunches:

 tuna and celery salad

Chicken and broccoli  soup

Mexican chicken and zucchini lettuce wraps
Chicken and asparagus stirfry
BBQ beef burger with zucchini chips and salad

  

    Dinner:

 Veal zoodles

Chicken and Broccoli soup

Chicken and zucchini stir fry

morrocan beef cauliflower risotto
chicken bolognaise with zoodles
Asparagus and chicken meatball soup