Saturday 31 May 2014

Meatballs on Cauliflower mash

This is an oldy from summer when we had basil in the garden but you could use dried or even miss it out.  


Ingredients:
100g lean mince
pinch of onion powder, oregano and cumin, hot paprika or cayenne, coriander, basil leaves, tomato diced.
1c garlic
1sm onion diced fine

1c cauliflower cut small

Method:
Mix mince with the onion powder, garlic clove, oregano and cumin. form into small meatballs and leave aside.
In saucepan water fry diced small onion, hot paprika, cumin, coriander (ground), 10 basil leaves shredded and one diced tomato  until all soft, put meatballs in and heat until cooked through.
Cook a cup of cauliflower until very very tender and mash with fork, season with salt and pepper.  Serve meat ball mix on top of cauliflower mash. 

Meat balls are a little dry in texture due to restrictions but with the sauce and cauli they aren't too bad and are very tasty.


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